Think Thin! The New You!
How your mind can play an increasing role in decreasing your waistline...
Do you walk five km every day?
Who me???
Ok. Do you walk 30 minutes every day?
Ummm...well almost. But sometimes, it gets difficult to keep up the routine! I might miss a day or two!!
Great! You are then, on the right track. And go ahead and forgive yourself for not walking all seven days a week. Five days a week is just fine! Feel good for having walked those five days!!
In fact, the secret to a great body is in your mind. Just relook at the way you burn those calories and you'll see your waistline turning near-perfect. Adapt the right behaviour, lose oodles of weight and gain tons of confidence. Let's just put the agenda in a nutshell:
*Set the right goals: Select two or three effective goals at a time. Let them
Be specific
Be Attainable
Be forgiving!! Losing weight need not be a battle against your body and mind
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