1.Does your overweight affect your lifestyle ?
2.Do you think about food more than you like ?
3.Do you often eat when you are not hungry ?
4.Do you sometimes prefer to eat “ in secret “?
5.Do you usually eat in response to stress ?
6.Do you often binge without apparent reasons ?
7.Do you usually overeat after 8 p.m ?
8.Do you often feel guilt about what you eat ?
9.Are you and significant others unhappy because of your obsession with food & weight ?
10.Have you dieted or exercised before and eventually gained back all you have lost plus a few extra pounds ?
YES to 3 or more is significant !
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